Inner peace is within our grasp.
And the eight-fold path of Raja Yoga provides a roadmap for finding it.

In his classic Yoga Sutra, Patanjali systematically outlines a technology for reducing suffering. Yet, it is easy to get lost in the complexity of the Sutra -- and miss its brilliance -- if you don't have a guide.

Using an actual "roadmap of the sutras" designed specifically for this highly experiential program, we will learn to navigate the path of practical wisdom contained in Patanjali's classic work.

Described as the "heart of yoga" the Yoga Sutra provides concrete tools for self-understanding. We will use these tools and focus on their clear, practical applications in our daily lives.

We will weave together specially selected asanas, pranayama, yogic meditation, chanting, lively discussion, journal writing, along with powerful rituals and experiences, all grounded in the philosophy of Raja Yoga and designed to satisfy our soul's yearning for serenity.

This program, though part of the Professional-level Kripalu Yoga Teacher Training curriculum at Kripalu Center, is appropriate for all who wish to deepen their understanding of the sutras and discover how to use them to develop greater equinimity.

Yoga teachers will learn to ground their teaching in yogic philosophy and incorporate the sutras into their weekly classes. Additionally, teachers will learn to design workshops that bring the sutras to life for their students.

Eligible participants will earn 30 credit hours toward Kripalu Professional-level Certification.

** Please bring along any copies you have of the Yoga Sutra.

While at Kripalu guests can enjoy strolling the grounds or hiking the wooded trails on the property, or having a refreshing swim in the lake followed by a soak in the hot tubs. You also may choose to participate in Kripalu's noon-time DansKinetics, special workshops on pranayama, meditation or asanas, two daily yoga classes, as well as evening concerts and programs.

Kripalu Healing Arts offers an enormous range of world class services including acupuncture, ayurvedic treatments, craniosacral therapy, reiki, aromatherapy, Kripalu Bodywork, neuromuscular therapy, positional therapy, shiatsu and Thai Massage. Sessions may be booked before arrival or once you are settled in.

Kripalu Center has a well-stocked gift shop offering yoga supplies and clothing, books, CDs and videos, jewelry and other gift items.

Comments from Raja Yoga of Patanjali, Auguat 2004:

Sudhakar & Kathleen were well prepared in the material, fun, light and have obviously done their own inner work. They were excellent examples of travelers on the path. The creation of the elaborate map of the sutras and the interweaving of all the different commentaries to produce a well-rounded picure of each sutra [was most meaningful]. Rupali, Honolulu, HI

I'm taking home a visceral understanding of information I thought I couldn't grasp. The directors were outstanding in presence and delivery. [They delivered] clear, detailed instruction grounded in the practices that made abstract concepts applicable to life. Lynn, Columbia, MO

The materials and the manner presented were superb. The yogic philosophy was presented in a way that I can now pass it on to my students in my yoga classes. Thanks!
Linda, W. Melbourne, FL

I have gained a firm philosophical grounding in the practice of yoga... and many tools to try in my personal spiritual path. The mixture of philosophical discussion with experiential practice, getting to know the group and their insights, using/reading from multiple resources and leaving interpretations for individuals [were most meaningful for me]. Kell, Bath, ME

Excellent program. I learned how to apply the sutras to my personal practice. I will practice the Kriya Yoga of Patanjali and the eight fold path. Grace, Daytona Beach, FL

Sudhakar & Kathleen [are] both intelligent, well-organized, professional and compassionate. [I gained] knowledge that I have been seeking my entire life -- the roadmap to enlightenment! It will change my life forever in many ways. Lori, Brewster, NY

{I appreciated] the coherence with which the program was presented -- it was extremely well prepared. Excellent review of the many resources and commentaries. I have a deeper more cohesive understanding of the foundations of yoga. [I am] inspired to include them into my classroom teaching.

Comments from Raja Yoga of Patanjali, October 2003:

A must for any serious student of yoga! Sudhakar and Kathleen brought the text of the Sutras to life with powerful insights and sacred experiences -- a beautifully guided journey into what might have been a difficult uphill climb. Hampton, Charlotte, NC

This has opened my world in ways I could not have imagined.Your course was truly the most rewarding and and stimulating learning experience I have ever had in my life!!! There are not words to thank you for all the work and effort you two put into making it a masterpiece.
Penny, Madison, WI

The wonderful blend of the the scholarly and experiential made the sutras come to life. It was superbly taught and caused intellectual and spiritual changes. Tom, Tuscaloosa, AL

Ken & Kathleen embody Kripalu Yoga -- yoga of compassion. Their depth and knowledge of the sutras and their ability to share their experience was priceless. It was the most organized, fun, experiential program I've been involved in since coming to Kripalu 10 years ago.
Virginia, Salt Lake City, UT