It is an essential vitamin that helps in the formation of new cells in the body. Women of reproductive age should consume it every day. It can be found in bananas and broccoli. Besides, you can also take supplements that contain folic acid. But these should be taken with caution. 청년창업
Broccoli
One of the most effective foods for folic acid is broccoli, which contains around 52 micrograms per cup. Broccoli is often served raw, but you can also add it to stir-fries and salads. It can also be steamed and eaten with grated cheese. The stems are especially good for your health, and contain plenty of folate.
Broccoli is a great food for your diet because it’s low in calories, and contains a high amount of that. It’s also very high in antioxidants, fiber, and other important nutrients. In addition to being high in folate, broccoli is also high in vitamins C, K, and A.
Folic acid by Bananas
Bananas are an excellent source of folate and can help meet your daily folic acid needs. A medium banana contains about 23.6 mcg of folate. Bananas are also high in vitamin B6 and potassium. While other fruits also contain folate, bananas have the most. Bananas, papayas, and grapefruits are some of the top sources.
The human body needs folic acid to make new cells. This is an essential nutrient and can help prevent birth defects. It can also prevent memory loss associated with aging and help prevent Alzheimer’s disease. There are many foods rich in that, including bananas, enriched grains, sweet potatoes, and spinach.
Banana juice
Bananas contain large amounts of folic acid and are an excellent source of the essential vitamin. In a large population-based cohort study, 98% of all Canadian births between 1990 and 2011 were analyzed. Women who took it supplements during their pregnancy had a reduced risk of nonchromosomal congenital heart defects. Similarly, a population-based case-control study involving 3,987 infants showed that infants of mothers who took folic acid during periconception were also at lower risk for congenital heart defects. Despite these findings, there is no definitive proof that is more effective than other forms of vitamin B complex, including multivitamins.
Besides bananas, a variety of fruits and vegetables contain the nutrient. Raw brussels sprouts, spinach, and cabbage are rich in folate. And if you want to eat something a little more exotic, you can sprinkle a little bit of sprouted nuts and seeds over salads. Oranges are also a good source of folic acid.
Supplements with folic acid
Studies show that folic acid supplements can have harmful side effects, especially if taken in large doses. In addition, That supplements may interfere with some prescription medications. Furthermore, it intake may lead to excess unmetabolized it in the blood. This may increase the risk of several health issues, including mental decline and elevated risk of certain cancers.
However, the long-term effects of folic acid supplementation are unknown. One meta-analysis of 13 randomized trials found that the supplement did not reduce the risk of any type of cancer in people with adequate folate levels. Other studies, however, did not find a correlation between it supplementation and cancer risk.