A recent study reported that the sweet pumpkin can have an antidepressant effect. This fruit is low in calories, rich in fiber, and has several anti-cancer properties. Moreover, it may also be used as a wound-healing agent. Hence, it could be an ideal option for the treatment of burns.
Sugar pumpkins have a sweet flavor
Sugar pumpkins are small, round, orange fruits that have a sweet flavor. They are smaller than monstrous pumpkins and are typically sold at farm stands and grocery stores. They have a smooth, sweet flesh with little stringiness.
They are low in calories
One of the best things about pumpkin is that it packs a lot of nutrition into a low number of calories. For example, a 100-gram serving of raw pumpkin contains only 26 calories and 0.5 grams of fibre. These two nutrients are essential for digestive health and help to curb hunger. Pumpkins are also a good source of Vitamin A and fair amounts of vitamin C.
They have anti-cancer properties
Pumpkins contain phytochemicals, which may help fight cancer. They are an excellent source of vitamin A, which is important for many bodily functions. The antioxidants found in pumpkins have been linked to prevention of skin cancer. In one study, participants were followed for over 26 years and those with higher vitamin A intake were at a lower risk for developing skin cancer. Pumpkins also contain fiber, which helps the digestive system. A healthy digestive system can help with weight loss, lower blood pressure, and even lower the risk of colon cancer.
They are high in fiber
Pumpkins are a great source of fiber and are low-calorie, making them a great food for weight-management plans. One cup of mashed pumpkin meat contains just 49 calories, and a serving of pumpkin contains 3 grams of fiber. Fiber helps curb your appetite and keeps you feeling full for longer.
They are high in potassium
Potassium, vitamin C, and fiber all promote heart health and lower blood pressure. Some research suggests that these nutrients may also protect “bad” LDL cholesterol, which can clump on blood vessel walls and increase your risk of heart disease. In addition, sweet pumpkins contain beta-carotene, which is converted to vitamin A.
They are high in vitamin C
Pumpkin is a nutritious food high in antioxidants, which help fight against free radicals and protect our cells. Its vitamin C content helps to prevent the formation of fine lines caused by the sun, and it supports our immune system. It is also known to improve skin health by increasing collagen production. It is also high in vitamin K, which helps protect the body from certain cancers and heart disease.
They have a low xylitol content
Xylitol is found naturally in plums, grapes, pears, melons, mushrooms, and certain fermented foods. It has little effect on the blood sugar and has a cool taste. It is commonly used in toothpaste and mouthwash. However, it is toxic to dogs and should not be given to your pet.