The watermelon effect can be observed by measuring the color of the fresh-cut pulp with a portable colorimeter, called a Chroma-meter, and evaluating its firmness using a penetrometer mounted on a Texture Analyzer. It is a good source of vitamins A and C and may help you enter ketosis and lower cholesterol.
Watermelon is a good source of minerals
Watermelon contains numerous important minerals and vitamins. Its high concentration of lycopene, a health-promoting functional ingredient, may help reduce the risk of cardiovascular diseases. Lycopene prevents the oxidation of low-density lipoprotein, which causes atherosclerosis, heart attacks, and ischemic strokes. Watermelon also contains phytosterols, which may help control bad cholesterol and low-density lipoprotein (LDL).
Watermelon is an excellent source of calcium, which plays an essential role in the formation of bones. It also contributes to the metabolism of fats and carbohydrates, and is necessary for nerve transmission. Calcium deficiency can lead to osteoporosis. It also contains significant amounts of magnesium, which is crucial for muscle relaxation and nerve conductance. It also helps regulate blood glucose levels. A deficiency in magnesium can result in weak bones, muscle tension, and a poor immune response.
It is a good source of vitamins C and A
Melon is a delicious fruit that is high in vitamins C and A. Consuming at least one cup a day of watermelon can help you meet your recommended daily allowance of both vitamins. Vitamin C helps to produce collagen and strengthens skin, while vitamin A helps to repair skin cells. Lack of either vitamin can lead to dry and flaky skin. Studies have shown that melons are also an excellent source of lycopene, a type of phytonutrient that helps to protect your skin.
Melon is also an excellent source of potassium. A slice of cantaloupe contains almost 10 percent of the recommended daily allowance of potassium.
It may help you get deeper into ketosis
Watermelons are a delicious treat that can be included in your keto diet. However, you should use a kitchen scale to determine the net carb content of the fruit before eating it. It is a good idea to stick to your daily carb allowance. Watermelons can be eaten as snacks, added to salads, or enjoyed as a cocktail. They also have a lot of health benefits.
Another good option is raspberries. They are a sour/sweet fruit that’s rich in vitamins and minerals. They go well with many kinds of food, and their vibrant color makes them a great addition to a ketogenic diet.
It may lower cholesterol
The lycopene content of watermelons may help reduce cholesterol and the risk of cardiovascular disease. Watermelon is also believed to help lower blood pressure and improve artery function. A study performed at Purdue University showed that drinking watermelon extract reduced hypertension in obese adults. The effects of watermelon on cholesterol levels have not yet been confirmed, but they could have a positive impact on our health.
The lycopene in watermelon may also help lower inflammation and reduce oxidative stress. Oxidative stress causes the body to create a large number of free radicals, which can lead to various diseases. Chronic inflammation may increase the risk of certain cancers. By reducing inflammation, watermelon can help reduce the risk of various types of cancer.
It may lower blood pressure
A new study suggests that eating watermelon may reduce blood pressure. Researchers say that the fruit improves the autonomic nervous system and endothelial function. Sympathetic activity is an important factor in blood pressure, affecting peripheral vasoconstriction and vascular remodelling. Sympathetic activity also contributes to baroreflex dysfunction and increased blood pressure. Interestingly, watermelon can reduce sympathetic activity.
People with high blood pressure and obesity are at greater risk for heart attack and stroke. Some studies show that eating watermelon can lower blood pressure in overweight individuals. One 12-week study, involving obese middle-aged individuals, showed that watermelon consumption decreased blood pressure. Researchers found that the fruit decreased systolic blood pressure by nine points and improved circulation in the subjects.
It may lower fructosamine levels
A recent study suggests the melon effect may lower fructosamine levels in diabetic women. High fructosamine levels are linked to a greater risk of recurrent pregnancy loss (RPL) in women. High levels of fructosamine have also been associated with higher risk of colon cancer and all-cause mortality. Researchers looked at the fructosamine levels of 120 women to identify factors associated with recurrent pregnancy loss. They found that women with high fructosamine levels were about three times more likely to experience recurrent pregnancy loss (RPL).
The level of fructosamine in the blood is closely related to HbA1c, a marker of the average blood sugar levels over the past three months. In diabetics, this marker shows whether blood sugar levels are rising or falling. However, other health conditions may also increase or lower the levels of fructosamine in the blood. Sugar in the blood tends to stick to protein, forming fructosamine in the process.