Having high blood sugar and impaired glucose tolerance are both associated with cardiovascular disease. However, most doctors consider impaired glucose tolerance as an independent disease that requires monitoring and treatment. Fortunately, there are several ways to overcome impaired glucose tolerance, including increasing the production of insulin. If you are concerned about the consequences of impaired glucose tolerance, consult your doctor.
Improves bone mineral density
A new study has shown that eating an onion a day can improve bone mineral density and decrease the risk of osteoporosis. Onion juice contains antioxidant properties and may help to inhibit the formation of osteoporotic bone. It also improves overall antioxidant activity in the body. But to understand the exact mechanism behind this onion effect on bone health, additional studies are needed.
The onion effect is thought to work by lowering the production of parathyroid hormone, a hormone responsible for bone loss. Those who eat onions every day have a 20% lower risk of developing osteoporosis than those who do not consume onions.
Promotes fat formation
A new study has linked an enzyme that promotes fat cell formation to a feeling of hunger. The findings suggest that this enzyme is more deeply involved in obesity than previously thought. It stimulates the formation of fat cells in mammalian cells and worms, and scientists found that decreasing its expression reduced fat stores in mice. This finding opens up a potential drug target in the fight against obesity.
Reduces blood sugar
The onion is a versatile food that has a number of beneficial effects on the body, including the reduction of blood glucose levels. It is also known to lower total cholesterol levels. A recent study from the Endocrine Society showed that onion bulb extract could reduce blood sugar levels by up to 50%. This effect was observed in both healthy and diabetic subjects.
To test whether the onion is effective against diabetes, researchers used male Sprague-Dawley rats. They were divided into diabetic and control groups. Diabetic rats were given a single injection of streptozotocin (100 mg/kg), while control rats received a citrate buffer and control. The normal rats had normal blood glucose levels.
Reduces systolic blood pressure
Although high systolic blood pressure is an issue for everyone, there are some lifestyle changes and medications that can help you lower the number. Keeping the top number under 120 is considered to be normal and will reduce your risk of heart disease, stroke, and kidney failure. If your systolic blood pressure is over 140, you should seek medical attention. In the meantime, here are some lifestyle changes that will help lower your pressure at home.
While most people can manage elevated blood pressure with a lifestyle change, others will require prescription medication. While these medications lower systolic blood pressure, they may not be enough to completely eliminate it. They may pose complications, especially for older adults who have isolated systolic hypertension.
Reduces inflammation
An extract of the onion has anti-inflammatory and antioxidant properties. This has been reported in several scientific studies. Most of these studies have been performed on the white variety, but there are many other varieties that differ according to climate and site of cultivation. For example, some onions are grown on steppes while others grow on rocky sites and dry mountain slopes. The extract of onions used in traditional medicine differs according to the traditional therapist.
Onions are beneficial for your health and can be eaten raw or cooked. Especially raw, they have higher levels of organic sulfur compounds, which have many health benefits. One study even found a high concentration of flavonoids in the flesh of an onion. However, it is important to peel the onion carefully and use as little of it as possible.