Foods good for inflammation are known to reduce inflammation and soothe the symptoms of inflammatory conditions. Different triggers in different people can cause different kinds of inflammation, so there’s no one-size-fits-all approach to a healthy diet. However, you can use a few guidelines to help reduce your risk of inflammation.
Vegetable and seed oils
Vegetable and seed oils are essential dietary fats that contain essential omega-3 and omega-6 fatty acids. They are not harmful and are fine to include in your meals. However, they shouldn’t replace meat and fish in your diet. If you’re looking for a healthy oil to add to your diet, opt for extra virgin olive oil. This type of oil has many clinical studies to support its benefits.
Dark leafy greens
Inflammation is a major cause of health problems and eating plenty of dark leafy greens can help decrease your risk of developing it. The antioxidant and phytochemical properties of leafy greens can help fight inflammation and improve your overall health. They are also high in fiber, which is essential for the digestive system.
Onions
Onions contain many beneficial nutrients and are low in calories. They are rich in vitamins B6 and C and potassium. They also contain selenium, which promotes healthy immune function. In addition, they are a good source of fiber. Onions are also rich in copper, which is essential for brain communication. However, be careful about eating them raw, as many pickled varieties have additives that can cause damage to the body.
Cherry consumption reduces oxidative stress
Consuming cherries can reduce oxidative stress and inflammation in the body. The fruit contains high levels of polyphenols, including anthocyanins and hydroxycinnamic acid. They may help reduce the risk of inflammatory diseases, as well as reduce muscle soreness and joint pain.
Walnuts
Walnuts are a healthy snack that can help prevent inflammation in the body. They have a high nutrient profile, and the oils in walnuts may be beneficial to cardiovascular health. Walnuts also contain polyunsaturated fatty acids, which are much healthier than saturated fats. These fats contain alpha-linolenic acid and linoleic acid, both of which are known to have anti-inflammatory properties and to improve blood lipid levels.
Salmon
Salmon is a highly nutritious food and is good for inflammation. It contains high levels of omega-3 fatty acids, which are proven to be effective in fighting inflammation. These fatty acids can help prevent and treat many diseases, including arthritis, asthma, and even certain types of cancer. The fats found in salmon also benefit the skin. They work with the carotenoid antioxidants to prevent free radical damage.